{"product_id":"breath-practice-cards-1900","title":"Breath Practice Cards","description":"\u003cp\u003eBreath Practice Cards provide an uplifting, screen-free introduction to breathwork with simple and easy-to-follow exercises and meditations beautifully and accessibly presented on individual cards. In the accompanying book, explore the origins, science and benefits of this age-old method made popular by Wim Hof and find simple sequences to create your own mindful breathwork practice.\u003c\/p\u003e\u003cp\u003eEach card, gorgeously illustrated with inspiring and inclusive artworks from @madebyralu, includes directions of how to practice a specific technique. The cards include exercises to:\u003cbr\u003e \u003c\/p\u003e\u003cp\u003eFocus, including grounding and re-centering Humming Bee Breath and Box Breathing\u003cbr\u003eRelax, including calming and restorative Hugging Break and Lunar Breathing\u003cbr\u003eElevate, including energising and uplifting Sunshine Breath and Heart-Smiling Breath\u003cbr\u003eRelease, including cleansing and clearing Roaring Lion’s Breath and Open Ocean Breath\u003cbr\u003eConnect, including harmonising and meditative Gratitude Breath and Chakra Balancing Breath\u003c\/p\u003e","brand":"Quarto","offers":[{"title":"Multicolor \/ One Size","offer_id":51537929306413,"sku":"9780711287389","price":22.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0734\/4835\/8189\/files\/1759887739039.png?v=1759887802","url":"https:\/\/notice.shop\/products\/breath-practice-cards-1900","provider":"Notice: Accessories for Living","version":"1.0","type":"link"}